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Everything is already said

I think often when I want to write a new comment: Everything is already said. Therefore, I have given my blog a new face. Left you can see all the issues on which I've written something, a real jungle of thoughts, stories, emotions and pleasant experiences.

I in the near future not as much for blogging, I would like to invite you to rediscover and to browse.

are from Wednesday here then a small advent calendar for all the faithful among you!

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No time, no money

... I often hear when someone in my training group are interested, but just provides the above-mentioned problems. The
can be helped, at least in part: Since 2010, the education premium increases to 500 €! We can therefore shall request an educational voucher and redeem it for me. The information you can on the link (see right column) found.
good opportunities in terms of my offer, have all, in social, educational, therapeutic and pastoral professions and want to qualify. Who is also still supported by the employer may look forward twice.
My next training group will begin in March. To be able to participate, an interview with me in advance is necessary.

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Visvamitrasana

After I've found over the weekend at the workshop I had with Upavistha Konasana by now can handle quite well I did last night tried the same again. After I while still feeling well, I joined just behind Kurmasana and it worked fine, but I can still not push too much, because if I was exaggerating, I still feel the injury of June in the Hamstrings. After my wife had the camera in the fingers and has motivated me even more (And I thought about the show I would phase out), I have finally after a long time trying again Visvamitrasana. Because of the fear of reinjury I then did not dare to stretch the left leg completely. On the other hand, it was then but even better

Visvamitrasana

When I see on the picture so I remember once on the "powerless" right foot. On the other hand, I was surprised to me reacting like that easy and after I no longer made Visvamitrasana months I'm glad I can still can not.

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Reading

unmasked write. More than anything, I feel the art of writing as something that contributes to our very core mostly outside. As authors create
to recite their own works and even still is for me a miracle!
Especially if it's autobiographical acts or poems. Ingeborg Bachmann is that almost collapsed there, I understand very well. Because it is a double exposure. You have to have a lot of distance to be his work, or even spoken in love to being simplistic so. But it is
required by the publisher. Readings are important for the sale. That the author / the author in most cases bad reads or too fast or too softly, stammering, with Krächzstimme or completely monotone, it does not matter. People come anyway. The room is full, if the author has a name. The book is selling even better if the reader can see that it really is: the man who has actually written.
ask questions - there are probably always the same to which he responds with a weary smile. One waits impatiently for the book signing - Handwritten makes the book valuable, and proves that I was there!
writing is something one does alone. The paper is a kind of silent space. step out from this silent room to a stage of self-expression, is asking a lot. I envy no author for this double self-exposure, which he (or she) must be exposed.

is something I noticed: When I in front of a writer (I read almost all books by women) stand, which I like to read, my heart is beating so bad that it almost bursts. This is so not just since my "traumatic" experience with Christa Wolf. We actors have to rely on the writers. The written word can express with voice and gesture, movement and facial expressions, that is for what and whom we live, what we consume. We need the writers - and I think they need us too!

more about "writing" here

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Yoga and the Quest for the True Self enjoy with Marc Holzman

The (presumably) last weekend yoga workshop for me this year is now over. I was Friday evening to Sunday afternoon at Dancing Buddha Yoga in a workshop with Marc Holzman. I have the whole weekend was particularly pleased about Marc's short stories with which he has explained concepts.
The Friday evening began with a presentation of theme weekend and about 2 hours asana practice. The details, whether subject or asanas, I get alarmingly no longer together now.
Saturday morning, the focus was on Armbalancen. I found it extremely Armbalancen the exercise with a partner to push up to start (from the vault) in the handstand. But after I realized how easy it is to help partners I've changed my mind, because this is a great way to reduce inhibitions and fears faced with difficult asanas. My Lieblingsarmbalance Eka Pada Koundinyasana II I had to demonstrate even in between.
Saturday afternoon, the focus on hip opening. This naturally was much alignment and I have noticed is how different even in the Anusara teachers in the statements at various (minor) details. Really great, I found a partner to exercise Hanumanasana which was carried out to third. This is somewhat special because I often feel a threesome partner exercises as bad break in the practice of yoga. In this case, the interaction has 3's with us so well and smoothly it was real fun.
Sunday the focus was on Twists with a gradual increase over Armbalancen as Parsva Bakasana and Dwi Pada Koundinyasana to backbends as Ustrasana and a modification of Ustrasana when you have an arm on the opposite foot and the 2 . th arm outstretched.

Marc, I will keep in mind as a teacher who manages groups with a very wide range of yoga experience to guide excellent.

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book Basel: books, meetings, discussions

Exciting days they were! Books, meetings, conversations and many impressions. After I had settled in Basel Lone and helped her build all of our stand, I had on Friday again nozzles in the Black Forest, for my course on Saturday was sold out.
Sunday I drove back to Basel. I was very excited about Alice Schwarzer, but then I saw the crowd Gabriela (from each other) and what should we do other than just each other to go to :-) But I let Alice whiz and enjoyed the beautiful encounter with Gabriela. It was as if one someone once well-known hit.
The book fair was very inspiring. I've talked with the friendly publisher of Nimbus Publishing, who could give me important information about Emmy Hennings.
In S. Fischer Verlag, I slipped again and again to the book "courageous love", the previously unpublished letters, notes, diary entries and poems of Marilyn Monroe is shown along with many photos. Whether that are really authentic, I said. The publisher told me the whole story of how it came to the point where these notes and diaries are, why they were published - and gave me the tape!
He got 10 free copies, and he would only to such nice people like me ! Away Thus the book
is now doubly valuable to me!

Our booth had a very good place. Constantly had someone with us and talked and laughed a lot. The Sayings of Dan Theander were well received. Particularly fond of "aphorisms without borders" was a young girl who is interested in foreign languages.
Even the chief point, our best seller was very popular. We were very pleased.

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therapy training with Ross Rayburn

Every day 4 hours on inspiration, motivation, anatomy, alignment, adjustments to get to watch and was great. On the other hand, it was also exhausting. So I had to adjustments as yet little practical experience and there were masses of practical exercises. For each exercise was changed while the partner that was the best learning experience.

The timing was perfect for me, the contents of the Anusara Immersion I are still great in my head and my therapy training has many subtleties can be understood much better again.
gradually I understood why teachers of yoga do. For me the biggest motivation was to share their own knowledge, is the only way I could to give others the chance to benefit physically and spiritually through yoga as well as I do.

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challenges beyond the mat

was in the last 2 weeks Yoga for me especially challenging. The learned in the immersion I put in practice I find still hard, I have the alignment to maintain as much I can practically implement only a small fraction. It's just like in real life when you learn something new so it always needs a special effort also learned the practical use. After some time of the application, it is perhaps even slightly, several things that previously seemed difficult to combine.
I am still in the first phase of applying. At home, I can convert a large part of the learned for myself, for an Anusara yoga class I find that even harder because it adds even the instructions of the teacher. In a Vinyasa-based class, it is then so hard that I'm even calling for a beginner class to 100%. It's great that even Tadasana and certainly a warrior ( Virabhadrasana I) with a little practice will not be bored.
has led to the total I own practice in the asanas easier than ever prefer only handstand is exempt. Since I can push myself in the hand as I have been repeated every day, who does not know what is on YouTube Look for Pike press handstand . The linked video, I have chosen the way, because I have the joy of the first booth in the hand I have pressed up their own still feel it.

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autumn thoughts

Five beautiful, strenuous days. No Stinkbolle in the group, but nonetheless a challenge after another. Where to meet nearly 700 people spill over the minds. Psychotherapists are also "just" man.
in my class work, I would like sometimes, just to be able to conjure, like the young man out on the lawn with his magical ball. He said: "The calm I am very quiet inside and will not stop at all.."
Many speak of burnout. Some heavy, tired eyes, others like fiery little power packs that are about to explode. Few who can enjoy the autumn sky, the rippling water, the gnarled old trees. No time. The next course to start.
"Until next year," we call on us at the end of the session accessible. But in me is always a well worn question mark. I go back home and have the feeling of having been on another planet. Light years away from where my home is.
Only a young old soul knows what it looks like in me,
holds on the leafy path, the petite little woman with white braid my hand. Her eyes light up. In it is a lot of rest and at the same great passion.
"Petra, I have to tell you what: I turned 80 this year and now I'm even married yet!"
We laugh. Them out of their pocket one of the little pebbles, which I handed out last year in the group. It has to be repealed.

connectedness - I wish there were more of them.