have in the last 2 days I go to bed before another hour yoga at the hotel. On both evenings I've Baddha Parivritta Parsvakonasana involved with the practice. This is the challenge of simultaneous balance of this asana. Also I have a newly discovered variant of the twisted Spiderman pose. I got this at a workshop with Ross Rayburn met in February and this is me come in on a similar Asana Ambika again on Wednesday in mind.
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