Because the workshop with Jeff in March was extremely tiring (well, actually I like it that way, but learning does not fit), I had wondered whether it is good, the immersion in Dusseldorf with to make Jeff . But it was completely different than we thought. With gradual learning and many repetitions of basic alignment principles was to keep the weekend very well to the alignment in the head and in the motion. And although a total of more than 10 hours were included asana, I found the weekend very physically relaxing (The total contrast to the workshop in March).
Based on the previous week, when I crammed my head from Monday to Friday with Java and application server technology , it was exactly what I needed at the weekend. In
educational aspects, I found the structure of the weekend was perfect and of course the weekend not only from Asana, there were other issues such as the basics of Shiva-Shakti Tantra .
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