Also this weekend there were in immersion to learn a lot again, and accordingly to forget. When filling out the immersion Empowerment Quiz completed I could remember what I've already forgotten everything. With so much new was also to be expected. Therefore, I applied on Sunday night my notes into the computer and completely missed what some in the immersion Manual, Teacher Training Manual, Internet and looked in my notes added.
In the asana practice, we had to refine every time in different areas with the aim of the alignment. New for me was that I can keep in Eka Pada Rajakapotasana to help the foot to the head. Because my hips are in the air I can, unaided, the balance (still) not have got done. In Hanumanasana I noticed that my buttocks just make it touch the ground. The funniest part is that I Eka Pada Rajakapotasana've never tried before, and I had practiced Hanumanasana not longer. To stand head and shoulders this week I read something in Moyers Awakening the Inner Body , I hope I get my personal insights to summarize in a separate post.
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