I've got some time on the Keith Borden once again come to Cologne. Yesterday I was in the "learning to fly" Class at Keith in the Vishnuscouch and was a bit of inspiration with take home. The jump (perhaps one should better say float, float) from Adho Mukha Svanasana after Chaturanga I found funny, I'll certainly try out a few times in my own practice.
Partner Yoga class today I had not initially planned. I had inhibitions visit alone a three hours workshop partners. This morning I came to mind with a visit that I actually can only win so I have phoned YogaYa asked whether I can still come by and 20 minutes later I was already there. Visitors were not many there, probably have other yogis similar inhibitions as I do. Of course, the 3 hours, a lot of fun. been particularly good in my memory is a practice with 4 partners that I can not describe in words. It was also incredible as it seems surreal when you look in Prasarita Padottanasana his partner and how difficult it can be even for experienced yogis practice (seemingly) simple things together.
Thanks also to Nicole for the 3 happy hours we spent together on the mat.
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